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Saturday, December 6, 2014

Broccoli Mushroom and Beet With Garlic Greens

Broccoli Mushroom and Beet with garlic greens is a very colorful winter dish. You can have it as a spicy garlic flavored salad or as a side dish. Garlic is very useful during winter months.Like other natural supplements that stimulate your immune system, garlic may decrease the frequency of the common cold—by as much as 64 percent, according to a 2001 study in Advances in Therapy.Green garlic is still technically garlic and contains all the amazing health benefits found in a mature bulb. Garlic is notable for its immune-boosting qualities: allicin, the sulfur compound found in garlic, responsible for its pungent smell and taste, is a natural antibiotic and can help the body block infections. If you suffer from anemia or low iron levels, garlic also helps to keep iron levels high. Most people know that vitamin C helps increase iron metabolism, but garlic contains the protein ferroportin that carries stored iron from inside a cell to outside of the cell, assisting the body as needed.So this recipe is loaded with garlic benefits and with all other benefits of vegetables and mushroom. I am sure you all will love Broccoli mushroom and beet with garlic greens.

Tuesday, December 2, 2014

Apple Chocolate Sandwich

Apple chocolate sandwich is really yummy to taste.For kids who run away from fruits, it's one best way to make them eat apple in an interesting and super delicious way. This can also be your no bake fruity dessert in a busy day.This sandwich is loaded with health.Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.Apple fruit contains good quantities of vitamin-C and beta-carotene.Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6).Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.Though too much chocolate is not good for health but a small amount can enhance mental health, it benefits include the ability to boost brain levels of endorphins (natural opiates) as well as serotonin (a mood-altering chemical on which many antidepressants act).In dry fruits- almonds also improve your haemoglobin and promote blood circulation.Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems.So to add on health in dish possibilities are many.Other than that Apple Chocolate sandwich is something which your kids can try their hand on and get the pleasure of making a delicious food for their friends.Try this yummy apple chocolate sandwich recipe and let me know how you like it.

Wednesday, November 26, 2014

Butter Tossed Baby Onions With Fish


In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.

Monday, November 24, 2014

A Guide To A Healthier Baking

                                       
                         image source :http://pixabay.com/static/uploads/photo/2012/07/24/10/15/muffin-52769_640.jpg
No one can resist the smell of fresh bakery. Its alluring aroma can make your mouth full of water and your tummy extremely nervous. Sometimes you just can't resist the challenge. The extra calories on your daily menu is something that is not very good for your health. Lets be real – not everybody have the time and motivation to work out and burn the energy that we have absorbed from our mom's delicious chocolate chip cookies. It is not that you have to stop eating all the irresistible delights nor that you have to spend sweaty ours on the running path. There could an alternative way to cut down the extra calories that we are all so afraid of. One the clever ways to improve the nutrition qualities of your food is to change a bit your old cooking habits with healthier baking. Don't be a stubborn cook and break the habit. The health condition of your beloved ones and your personal also is a crucial factor in life. Think about that while your baking. Love and sugar are important for every bakery but addition extra care for the ones that will taste it would be great.

Friday, November 21, 2014

Spicy Orange


Spicy orange is a very delicious healthy dish you can enjoy it as sweet dessert or as an afternoon snack.In this recipe to make it more delicious I use very simple spices keeping the original essence taste and benefits of orange intact. I am sure you all will love spicy orange.May you also note the health benefits of orange.Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.Studies show that the abundance of polyphenols in oranges protects against viral infections.It's also full of dietary fiber which stimulates digestive juices and relieves constipation.The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure. I am sure now you will love to relish this healthy sweet spicy orange platter.