Thursday, August 21, 2014

Nutty Carrot in Egg Wrap


Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.

Friday, August 15, 2014

Tri color one bite appetizer With Caramelized Sesame Dip


On this 15 August, may you enjoy the freedom not only the one enshrined in our constitution; but may you be blessed with the freedom of mind, thought and spirit! Wishing all my Indian friends A Very Happy Independence Day.
This tri color one bite appetizer is to celebrate Indian Independence. I am sure you all will love this tri color one bite appetizer with caramelized sesame dip. Enjoy.

Wednesday, August 13, 2014

Stir Fried Vegetables in Potato Sauce


Potato Sauce with stir fried vegetable is a very quick to cook delicious recipe. Awesome accompaniment  with grilled chicken or fish. If you are in a hurry then just have it with bread toast. You can made it more healthy adding more veggies and prawn , fish pr chicken . I am sure you will love this smooth tasty flavored potato sauce. Enjoy.

Tuesday, August 5, 2014

Fiery Prawn


Fiery prawn is a very delicious prawn dish. In this recipe and last few days if you are following my posts then you  must have notice that I am adding green chilly as green chilly is loaded with health benefits. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.So with all this benefits I am sure you will love this yummy fiery prawn. Enjoy fiery prawn.

Tuesday, July 29, 2014

Burnt Garlic Noodles With Scrambled Egg


Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.

Glad to share in Trupp Cooking School,which is one of Melbourne's best cooking schools, internationally renowned chef Walter Trupp and his nutritionist wife Dorota is teaching the techniques to think, plan and cook many such delicious healthy dishes.