Thursday, October 30, 2008

DIET FOR CLEANSING


Health, energy, intelligence and emotional stability are all governed by chemicals, drugs and toxin within the body. This pollution doesn’t go away. Research has shown that drugs and chemicals stay in the body long after they are consumed causing fatigue, illness and reduced mental energy.

Today I am going to give you very simple yet very useful tips on Cleansing Diet.

ON WAKING:
A glass of hot water with squeezed of lemon juice.

BREAKFAST:
Low sugar fruit, e.g. one grapefruit with outer skin removed, eaten whole.
Fresh banana, apple.

1HOUR BEFORE LUNCH:
A glass of water.

LUNCH:
Steamed vegetables.
Grains, e.g. brown rice and possibly legume or tofu (grains soften the cleansing effect a bit; adding legume or tofu does so even more).

1HOUR BEFORE DINNER:
Fresh vegetable juice.

DINNER:
Soup.
Salad with steamed vegetables.


There is no substitute for greens in our diet. Fruits diets are very cleansing but can be too drastic for an overly toxic person. If boils and eruption should happen during the fruit fasts (especially citrus) remember to add greens right away.

Eat foods that are lighter and easier to digest before heavier foods. Respect the food chain: water, juice, fruits, sprouts, vegetables, seeds, nuts, grains.

These above chart is a general chart. So before starting you should consult your physician or dietitian.
These treatment are best advised and supervised by Ayurvedic physicians.

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