Tuesday, December 2, 2008


The red beautiful romantic fruit that always add special color flavor and taste to our regular dish is one and only all of our favorite TOMATOES.
But do we know that how helpful this tomatoes are ?

Those who need to gain weight for them it is very useful. Take a ripe red tomato each day with your daily meal and see the difference.
A ripe tomato everyday help to increase red blood cells and your pale face will glow once again .Life will be once again worth living and enjoying give it a try .

Lycopene, the phytochemical that gives tomatoes their red color, is a powerful antioxidant... but research indicates that it's most effective when accompanied with other nutrients.
And that's an important point that all women need to know, because an impressive new study has confirmed the growing evidence that a lycopene-rich diet may be a key nutritional tool in preventing heart disease.
There are many usefulness of tomatoes so today I am sharing with you one of my favorite tomato dish hope you will like it.

Tomatoes           500grms (halved)
Potatoes 125grms (boiled ,peeled
and finely sliced )
Parsley 2tbsp (finely chopped)
Onion 1medium size (minced)
Garlic 5 flakes (minced)
Cheese 125grms (grated)
Salt & Pepper (according to taste )

Remove the seeds from the halved tomatoes and then mix all other ingredients. Now fill into the scooped out tomatoes shells. Sprinkle a little more cheese above it and bake it in moderate oven for 10 to 15min.


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