Wednesday, December 10, 2008

OIL FREE CHICK PEAS


Chick peas are very healthy and nutritive. But most of the time to make it more tangy we add lots of oil and spices to it which is not at all necessary. But today I will share with you a very innovative ways of making chick peas without a single drop of oil.

INGREDIENT:
Chick peas             250grm
Ginger ½ tbsp
Green chilies 1tsp (chopped)
Tomato 1big red finely chopped
Red chilly powder ½ tsp
Turmeric powder ½ tsp
Roasted cumin powder 1tbsp
Lemon juice 3tbsp
Coriander leaves 3tbsp(chopped)
Sugar 1tbsp
Salt according to taste.


PROCEDURE:

Boiled the chick peas adding little bit of salt to it. Now put another pan on flame and heat the pan now give the boiled the chick peas. Now add all the ingredient except the roasted cumin powder ,lemon juice and coriander leaves. Add1/4 cup of water. Cook for some time say about five minutes and then put off the flame and then add the roasted cumin powder, lemon juice and finely chopped coriander leaves. You can also add finely chopped onion to add more taste to it. Serve hot with bread .

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