Wednesday, February 18, 2009


Food which flow in your whole body as pure water ,like a river , takes away all diseases and empties them into sea. Vegetable and fruit juices play an important role to those who want to practice wellness. For me orange juice is my all time favorite but for vegetable carrot juice is the one which I liked the most but a friend of mine said that she mixes both beet root juice and orange juice with little bit of flavoring which is extremely delicious and healthy. She share her recipe with me and to day I am sharing that with you. Hope it will add taste ,flavor ,color and health in your regular diet.


Beet root 250grm
Orange 5
Black salt ¼ tsp
Cardamom a pinch
Cinnamon a pinch
Ice cube some(optional)

First of all put the beet root in the juicer and bring out the juice .Then put the oranges and bring out the juice. Mix both the juices . Add black salt, cinnamon, cardamom. Now again blend the whole mixture and your beet orange juice is ready to serve .
Serve with some ice cube at the top but this is optional. Sip or drink your juice slowly. this allow better assimilation.
A daily glass of beet root juice help to beat high blood pressure say researchers. And orange juice is full of Vitamin-C. It is also a powerful antioxidant neutralizes harmful elements within the body. The nutrients found in orange juice, such as potassium, folic acid and Vitamin C, may provide against cardiovascular diseases.
But those who are suffering from severe health problems must consult there doctors before adding such drink in there diet.



Topher said...

I am not big on beets, but this sounds like it is worth trying.

Anonymous said...

I love beetroot AND orange, but together ....!? I'm not sure I'm brave enough to try that! I don't even like pineapple on pizza! =)

forexwatch said...

Good Tips. I may follow some of your "cocktails"

Vinay Rai said...

I am sure having Beet and Orange together is not a gr8 idea.

Srini said...

nice and easy tips for making nice items. keep it up

Jeanine M. said...

I have never tried beets and orange juice together, but I think it sounds like a good idea. I bet it tastes pretty good and combining the two will provide a lot of antioxidants.