Tuesday, July 7, 2009

HEALTHY YUMMY CHICKEN ROLL


I am fan of chicken rolls but nowadays cut it short because of too much use of oil.But a friend of mine bring a very better option of cooking chicken rolls using not a single drop of oil. Believe me it turned out awesome. So I thought why not share it with all my loving friends.

INGREDIENTS:

Flour 150grm
Baking powder ½tsp
Egg 1
Milk according to need
Chicken 1cup boiled
Onion 1 chopped
Capsicum ½ chopped
Butter/diet butter 2 tbsp
Salt and pepper according to taste


PROCEDURE:

In a bowl take chicken, onion, capsicum , salt and pepper and 1tbsp cook it in micro high for one minute.
In a mixing bowl add milk, eggs, salt and flour knead it to make a soft dough. Roll outon a floured surface to ¼ inch thickness and 6 inch diameter.
Place the chicken mixture in the center of each circle and then fold up the edges to center; pinch tightly to seal in the filling.
Now in a greased dish put the rolls and brush some butter on it and then grill it for 2 min in your micro wave. Bring it out and then flip it and brush butter on the other side and again place it in the micro wave for another 2 minutes. Your baked yummy chicken roll is ready to serve,have it with mustard sauce and tomato ketchup.You may add a plate of salad with it and your breakfast is complete.

BE HAPPY AND STAY HEALTHY.





3 comments:

TheGourmetGirl said...

Love this non-traditional, in the US, breakfast. I can't wait to give it a try, I'm thinking of using bacala instead of the chicken too!

Zac said...
This comment has been removed by the author.
Zac said...

sorry about that!

What I really said up there was that you should try out the chicken at Just Bare.
www.justbarechicken.com