Sunday, August 16, 2009

BAKED FISH WITH VEGETABLE


Weekend and you are looking for something good and healthy ? Now let me share with you something tasty and fast to cook but very delicious and very helpful diet for those who is suffering from liver disorder (please consult your physician before taking it).
Take a look and give me your feed back.

INGREDIENTS:

Boneless fish cube 1 cup
Chopped Onion 1
Carrot cube ½ cup
Beans slice ½ cup
Green papaya slice ¼ cup
Tomato cube ¼ cup
Ginger paste 1tbsp
Chopped green chilly ½ tsp
Yoghurt 3 tbsp
Butter 2tsp
Lemon juice 1tbsp
Salt and pepper according to taste


PROCEDURE:

Take the fish cube marinate it with salt pepper and lemon juice for 30 minutes. After that take a big bowl put the marinated fish in it and then add the yoghurt mix well. Add chopped onion, carrot, beans , green papaya ,tomato, ginger paste, green chilly, salt pepper and butter then mix it very well. After that put it in a microwave dish and then cook it for 10 minutes or until done. Your baked fish with vegetable is ready to serve.
If you are a weight watcher then this can be a complete meal for you.

BE HAPPY AND STAY HEALTHY.



3.bp.blogspot.com/_DBDKRcGLCfI/ShRpVuJCLtI/AA...- image source

4 comments:

Mother Rimmy said...

This looks great. I'm always looking for new fish recipes!

Angie's Recipes said...

Drooling....it looks and sounds very delicious.

Angie's Recipes

Mom's Enterprises said...

Wow! That looks so yummy!

5 Star Foodie said...

Very pretty and sounds delicious with veggies!