Saturday, March 6, 2010

DELICIOUS GRILLED TUNA


This was a busy week for me, I have to finish lots of my pending work. Now I am free and want to enjoy my weekend to its fullest.
For last few days I haven’t cooked one of my favorite tuna fish. So I thought why not enjoy this weekend nights with delicious grilled tuna. I am having it with pita bread salad. I will share that pita bread salad recipe in my coming post but for today enjoy this grilled tuna recipe. I am sure you will love to have it.

INGREDIENTS:

Tuna steaks           4
Lemon juice           1 whole
Anchovy paste         2 tea spoon
Tomato paste          2 teaspoon
Red  chili flakes     1/2  teaspoon
Garlic  paste         2 teaspoon
Ginger  paste         1 tea spoon
Finely chopped  fresh 
mint leaves            handful
Olive oil              6  to 7 table spoon
Salt and pepper        according to taste


PROCEDURE:
Take bowl and mix all the above ingredients in it except the tuna fish steaks. Cover the mixture for 1 to 2 minutes so that all the flavors get well blended. Now marinate the tuna fish with this prepared spice mixture for 30 minutes to 1 hour. Grill on preheated grill. Baste while cooking and turn once. Cook about 4 to 5 minutes each side. Serve it with your favorite salad. Though I will have it with pita bread salad but some more simple serving suggestion are giving sundried tomato, rings of onions and sautéed boiled vegetable as accompaniment.
Have it the way you like!
BE HAPPY AND STAY HEALTHY.

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8 comments:

Joie de vivre said...

So gorgeous and healthy! Great idea.

Thank you for visiting and for your encouragement. I've signed up to follow you (can't believe I hadn't done it before!)

My Little Space said...

Oh my, love the colour of that grilled tuna! Must be extreme aromatic. Fish is the best healthy diet in our daily meal! <3~

Catherine said...

Delicious indeed! I love tuna and this looks fabulous!
Have a beautiful Sunday~

Chow and Chatter said...

oh wow looks delicious

Claudia said...

beautifully healthy. Delicious and lovely presentation. Could take a forkful now.

Gulmohar said...

That looks beautiful..Happy women's day !!

5 Star Foodie said...

The grilled tuna looks and sounds delicious!

Heavenly Housewife said...

This looks wonderful! I have a lot of trouble cooking tuna, when I make it it always comes out rubbery. You did a beautiful job.
*kisses* HH