Thursday, March 22, 2012

Mixed Vegetable With Toasted Sesame Seeds

Mixed vegetable salads are always my favorite as they are eye appealing, loaded with nutrients and good to eat. When you are making a healthy diet choice such recipes are keepers. So today I am sharing with you a very easy quick to make mixed vegetable but twist of the recipe is sesame seed which not only add a unique taste and flavor to this dish but it is good source of copper magnesium and calcium. In this dish I didn’t use regular salt go through the recipe to know the hidden secret and I bet you will find mixed vegetable with toasted sesame seeds awesomely delicious.

Blanched Carrot   ½ cup chunks
Blanched Beet root  ½ cup chunks
Green bell pepper ¼ cup chunks
Baby corn   ½  cup chunks size pieces
Onion   1  cut into flakes
Toasted sesame seed  3 tbsp
Lemon juice   11/2 tbsp
Canola oil   1 tbsp
Freshly cracked black pepper  to taste
Black salt  to taste

Heat oil in a pan then add onion flakes then add the blanched vegetables and baby corn. Toss for few minutes adding black salt and pepper. I am using black salt instead of regular salt because it gives tickling taste when added with lemon juice. Add lemon juice and toasted sesame seeds. Toss and put off the flame. You can it as salad or take some garlic bread rolls with it and enjoy these colorful delicious have mixed vegetable with toasted sesame seeds.

Be Happy And Stay Healthy.


Hari Chandana said...

Lovely and colorful recipe.. looks delicious !!
Indian Cuisine

Shobha said...

Lovely stir-fry and healthy too.

Julie said...

Nice addition of sesame seeds,lovely salad!!
Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

Nash Nordin said...

Wow! Look at the vibrant color. It looks really good!

cookingvarieties said...

hi sutapa, how are you. i am back to blogging. your mixed veggie looks great- fresh and crisp, i like the sesame seeds added.
have a nice day

Parsley Sage said...

Beautiful! A great addition to 'pretty up' any plate :)