Friday, June 29, 2012

Crispy Egg Sandwich


Eggs as we all know contain very high quality protein and nine very essential amino acids. Other than this recently I came across few very important health benefits of eggs. Previously it was believed that eggs have a very negative impact on cholesterol and affect on the lipid profile but recent study shows that moderate consumption means one or two eggs per day does not affect person’s lipid profile and in many case improve it. Eggs are the only food that contains natural Vitamin D. Eggs are also a good source of sulphur and many vitamins and minerals which give healthy hair and nails. Eggs are also very good for eyes. So today I am using healthy egg to make a very delicious crispy egg sandwich. I give a twist to the regular sandwich recipe and that makes this crispy egg sandwich special. I am sure you all will love it.



Ingredients
Had Boiled  Egg   2
Cucumber  10 very thin slice
Tomato  4 thin slice
Onion     4 thin slice
Grated Cheese   2 tbsp
Mayonnaise   1tbsp
Tomato sauce  1tbsp
Paprika powder  ¼ tsp
Finely chopped mint leaves  1 tsp
Rusk Biscuits     4
Salt  to taste
 
Procedure  Take a small bowl and mix mayonnaise with tomato sauce. Cut the hard boiled into halves or quarter as you want to have it. Now evenly spread the previously prepared mayonnaise on the rusk biscuits,then place one after another the cucumber slice, onion slice and tomato slice and then put the egg on top sprinkle, cheese, salt, paprika powder and finely chopped mint leaves. Munch immediately. Let me know how you like this crispy egg sandwich.

Be Happy And Stay Healthy.




10 comments:

Julie said...

Yummy delicious sandwich!!

Ongoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)

2.EP Series-Basil OR Cardamom

Nash Nordin said...

Lovely looking sandwich! I like that you're using rusk biscuits :)

Angie's Recipes said...

A very appetizing sandwich.

Supriya's Rasoi said...

Hi Sutapa first time here. The egg sandwich looks crips and yummy. Glad to follow you do visit my space in ur free time.

Martha said...

Yum! Looks absolutely delicious!

Mary said...

That is one fine looking sandwich. I'll wager it is delicious. I hope you have a great day. Blessings...Mary

Katerina said...

A great way to begin your day!

Reeni said...

What a yummy sandwich! I never had a rusk biscuit before!

Sam @ My Carolina Kitchen said...

Very healthy with just a tiny bit of mayonnaise and I love the cucumber in it. Gives it a lot of crunch.
Sam

Simply Life said...

watermelon is one of my favorite summer foods- thanks for the idea!