Tuesday, September 18, 2012

Guava Punch


Guava fruit is rich in vitamin A, B and C and minerals like calcium, phosphorus, iron and pectin. The Vitamin C contains of guava function as a good antioxidant. High fiber content in guava is good for improving digestion. It can be taken directly but most nutrient content can be obtained if created as fruit juice or guava juice. Guava juice facilitates digestion and the pectin in this fruit help to lower cholesterol. Guava juice also helps to reduce the heartburn and relieve constipation and thirst. Drinking guava juice everyday routine at night makes the body fresh and healthy. In this guava punch I add few more fruit juices to make it more delicious and healthy. I am sure you will love this yummy Guava punch.



Guava Punch

Ingredients
  • 2 cup Guava juice/nectar
  • 1/2 cup Apple juice
  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 2tbsp lemon juice
  • 1tbsp ginger juice
  • 1/2 tsp or to taste black salt
  • 1/4 tsp pepper
  • 1tsp or to taste sugar (optional)
  • a pinch salt
  • 1/2 cup chilled water/ soda
Cooking Directions
  1. Take all the fruit juices, lemon juice, ginger juice, black salt, salt , pepper, sugar if using.
  2. Give some good shake and then add chilled water shake well. Note if you are taking it as your juice diet then use water but if you are serving it to your friends as mocktails then use chilled soda. Serve in your favorite glass and relish a delicious healthy fruit punch. Every fruit juice mix may not suitable for all so if your on juice diet then consult your dietitian to make sure that this fruit juice mix is good for you.

Be Happy And Stay Healthy.