I told you in my earlier post that I am on a detox diet. Few friends of mine ask me to share few recipes which help me to detox so from today I will share few delicious juices and some recipes which are very useful if you are on detox diet. If you follow a strict diet 2 to 3 days in a month, it is great to flush out all the toxins in your body. To start the detox diet start with fresh fruit juices but make sure to consult your dietician before going for such diet. Fresh fruit juices have many benefits and among this pomegranate juice is a very popular because it contain very high level of antioxidant than any other fruit juices and green tea.It helps to reduce the risk of heart disease. Antioxidants protect the heart by reducing low-density lipoprotein cholesterol, also known as LDL or the "bad" cholesterol. Pomegranate juice also helps to improve sexual performance and fertility. But it is not good for the one who are suffering from blood sugar level as it contains highly concentrated sugar content. Pomegranate juice also help in weight loss but when you choose make sure the juice contain no added sugar or it will increase the calorie and not help in weight loss. I try to make very simple yet tasty pomegranate juice which I am sure you will love to taste.
- 1 cup Pomegranate juice
- 1tbsp lemon juice
- 1tsp or to taste black salt
- 1/4 tsp or to taste pepper powder
- Make a cup fresh pomegranate juice. Then add lemon juice , black salt, pepper powder .
Put them in your shaker you can add little chilled water if you want then shake well so they are well blended. Garnish with lemon wedge and serve chilled.