Thursday, October 11, 2012

Warm Chickpeas Salad

Warm chick peas salad is a vey tasty and delicious salad.Chickpeas are high in fibre and protein, and they have a low glycemic index. This powerful combination helps to keep you feeling full and can help control your weight. Chickpeas also help to lower LDL (bad) cholesterol levels, which reduces the risk of heart disease. Warm chickpeas salad can be a good healthy fall recipe for you to try.

Warm Chickpea Salad

  • 2 can chickpeas/ garbanzo beans
  • 1 cucumber, peeled, and diced
  • 1 tomatoes, seeded and diced
  • 1 red onion sliced
  • 1/3 cup parsley chopped
  • 1tbsp garlic paste
  • 1tbsp cumin powder roasted
  • 4 tbsp lemon juice
  • 2 tbsp green onion chopped
  • 10 to 12 black grapes halved
  • 2 tbsp olive oil
  • 2 pinch sugar
  • 1/2tsp black salt
  • Salt and freshly ground pepper to taste
Cooking Directions
  1. Heat oil in a pan .
  2. Add sugar and garlic paste.
  3. Stir for few second when you will get the fried smell of garlic then drain the chickpeas and add it. Fry till you see the chickpeas are warm and glazed. Seasoned with salt and pepper. Now add the onion, tomato, cucumber. Mix well and put off the flame now add black grapes, green onions, lemon juice, and roasted cumin powder, black salt chopped parsley. Mix well. Garnish with few fresh sprigs of parsley.Serve warm.

Be Happy And Stay Healthy.


Julie said...

wow..healthy salad!!
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Shobha said...

I love this salad.

srividhya Ravikumar said...

Thats a wonderful and healthy salad....

Veena Theagarajan said...

I love the combination

Katerina said...

This is one healthy, delectable dish Sutapa!