Monday, November 26, 2012

Broccoli with Lemon Garlic Sauce


If you want to stay healthy during this festive months you have to choose something light and healthy in between those hefty festive meals . Broccoli with lemon garlic sauce can be a good choice. This colorful dish will give you a fresh and healthy feeling and it taste awesome. As you know I love to do something which is super easy and taste delicious so this is one of my fav type. Garlic used in this recipe has immune boosting benefits containing allicin, can effectively prevent and cure colds. On the other hand winter veggie broccoli is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein. I am sure you will enjoy this delicious healthy dish broccoli with lemon garlic sauce.



Broccoli with Lemon Garlic Sauce

Ingredients
  • 1 large broccoli
  • 1/2 cup carrots chunks
  • 1 1/2 tsp chopped garlic
  • 1/2 cup chicken stock
  • 11/2 tsp corn starch
  • 2 pinch sugar
  • 1tbsp olive oil/ butter
  • 1tsp lemon juice
  • to taste salt and pepper
Cooking Directions
  1. Trim broccoli and cut into florets. Wash and pat dry and set aside. Heat oil or butter whatever you are using. Now add the chopped garlic. Saute, when you get the smell of garlic add the the broccoli florets and carrots chunks. Give few good toss and then add chicken stock, sugar, salt and pepper. Lower the heat from high to medium low. Cover and cook till broccoli and carrots are little tender but crisp. Mix corn flour with little water or stock add to the broccoli and wait till it is almost dry. Add lemon juice and toss. Serve immediately.
Be Happy And Stay Healthy.


4 comments:

Katerina said...

All these fests just add to my weight. This is a beautiful way to detox from all this meat we are eating!

Jihane @ Sinful Sundays said...

I love broccoli with sauces! I just started eating them a year ago actually because I used to have an aversion to veggies, lol.

Your recipe looks great! :)

Deeksha said...

healthy and super yummy!!

Julie said...

Healthy n yummy flavors!!
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