Sunday, December 16, 2012

Healthy Winter Vegetable Bowl

 This festive season midst of cream loaded cakes and yummy chocolaty cookies if you want to give your sweet tooth a little rest then this delicious healthy winter vegetable bowl can be a fresh and healthy choice. Mushroom added in this recipe make it more healthy as it is good source of Vitamin D and iron and the best part is the calorie count is very low. Easy and quick to make healthy winter vegetable bowl is good way to stay in shape.

Healthy Winter Vegetable Bowl

  • 3 cup coarsely chopped cabbage ( slightly blanched )
  • 2 cup carrot sliced (slightly blanched )
  • 1 cup white button mushroom cut into halved
  • 1 cup green peas
  • 1 cup green bell pepper
  • 1tbsp tomato sauce
  • 1tbsp chilly sauce (optional)
  • 1/2 tbsp soy sauce
  • 1 tsp whole cumin
  • 1tsp finely chopped garlic
  • 2 tbsp olive oil
  • 1/8 tsp sugar (optional)
  • 1/2 tsp butter/ diet butter
  • 1 tbsp lemon juice and orange juice each
  • to taste salt and pepper
Cooking Directions
  1. Heat oil in a pan . Give whole cumin and chopped garlic. When the cumin start to crackle then add the blanched carrots, green peas, green bell pepper, and mushroom. Toss the veggies in high flame. Then add the cabbage. Toss on high flame. Then add all the sauces one after another. Then add salt , sugar and pepper.Give few good toss. Add butter and lemon and orange juice. You can skip one of the lemon juice or orange juice. You can add more of this juices according to your taste. Put off the flame and serve hot. You can have this with your favorite bread roll or just as it is .
Be Happy And Stay Healthy.


Julie said...

great blend of sauces & yummy balanced bowl:)
Join EP event-Garlic OR Turmeric @ Spice n Flavors

DeepthiDigvijay said...

This is the best nutritious salad recipe!!!
Happy to follow you, I would be glad, if you stop by mine too!
Good Food Recipes