Thursday, June 27, 2013

Burnt Garlic Fish With Apple Mango Salsa

Burnt Garlic fish is a very delicious preparation where the fish takes up the flavor of  burnt garlic with the sweet and sour apple mango salsa it's just a heavenly combo to explore.Ripe mango add the sweetness and the and lemon add the zing. Fish it self is very healthy as it is rich in omega 3 fatty acid but with it I am sure  you will have some serotonin (happy hormones) secretion too. So have fun and and get go fishy!

Burnt Garlic Fish With Apple Mango Salsa

  • 2 pieces salmon/hailbut/ cod
  • 4 to 6 garlic
  • 1 /2 lemon juice
  • 2 lemon wedge
  • 1 tsp butter/ diet butter/ olive oil
  • salt and pepper to taste
  • For salsa
  • 1 apple chopped
  • 1 ripe mango chopped
  • 1 onion chopped
  • 1 tomato( seedless) chopped
  • 1 lemon juice
  • 1/4 tsp chilly flakes
  • 1tsp olive oil
  •  salt to taste
Cooking Directions
  1. Take butter in a grill pan and place the garlic on it then over it place the fish. There should be 3 to 4 garlic below the fish. Sprinkle salt and pepper and cover and cook the fish till it is well done in both sides and burnt garlic smell came out. Put off the flame. Bath the fish with lemon juice.Cover the lid let it rest for few minutes while you prepare the salsa.
  2. Now take a bowl add chopped tomato, apple, onion, chilly flakes, salt and olive oil and lemon juice. Mix well. Your salsa is ready. Place apple mango salsa in your serving plate and then place the cooked fish above it. This is a very delicious quick to make food you can have it any time. I am sure you all will love it.

Be Happy And Stay Healthy.

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