Friday, December 6, 2013

Sweet And Sour Beans

Sweet and sour beans  is a very delicious easy to cook recipe. If you are single and need something that is tasty, healthy and filling then you can try this.The calories in kidney beans are moderate. These calories convert to energy and keep you going throughout the day. You also have more energy to exercise and lose weight. Try adding kidney beans to a salad or low calorie recipe during lunch. You’ll have more energy in the afternoon. So for the weight watchers also this is an ideal food. Try out and let me know how you like it.

Sweet And Sour Beans

  • 3 cups canned or boiled Red kidney beans
  • 1 cup tomato puree
  • 1 tsp garlic paste
  • 2 tbsp sweet garlic sauce
  • 2 tbsp cheese grated
  • 2tbsp lemon juice
  • 1 onion finely chopped
  • 2 tsp butter/ diet butter
  • to taste salt and pepper
Cooking Directions
  1. Heat butter in a pan. Add garlic paste. Stir and cook and then add the tomato puree. Stir and cook till little dry then add the red kidney beans. Stir and cook til they are well mixed. Now add the grated cheese, salt and pepper, ,sweet garlic sauce. Mix well. Let it cook for 4 to 5 minutes. Add lemon juice. Mix well and put off the flame. Now garnish with finely chopped onion. Relish with bread rolls.

Be Happy And Stay Healthy.

1 comment:

Christian Simple said...

Its the dish that I'm looking at, Thanks for sharing this. Be a private chef in austin and enjoy cooking. God Bless!