Thursday, February 20, 2014

Sesame And Cucumber Salad

Today I am sharing with you all a very delicious Asian flavored Sesame Cucumber salad. Cucumber is very healthy a good source of Vitamin B. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. I am sure you will find this salad healthy and delicious too. Give Sesame Cucumber Salad a try and let me know how you like it.



Sesame And Cucumber Salad

Ingredients
  • 2 cucumber
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tbsp white sesame seed ( slightly toasted)
  • 1 tsp sugar
  • to taste salt and pepper
Cooking Directions
  1. With a sharp knife, slice the cucumbers into circles.
  2. Combine rest of the ingredients in a large bowl and toss together until completely incorporated and the sugar has dissolved. Now add the cucumber slices and mix with the ingredients. Serve immediately at room temperature. To make it more eye appealing add few small cubes of tomatoes and spring onion. Your delicious sesame cucumber salad is ready.

Sending this to the event Eat nutritious, Feel Fabulous!


Be Happy And Stay Healthy.


3 comments:

Beena.stephy said...

Looks so delicious n inviting, will try this for sure..nice presentation

Jagruti said...

awesome salad..actually today i'll try :)

Neha Kothari said...

Hi,

You have a very nice blog; I liked the way you presented it.

Great looking food and interesting to read. This is the first time i entered your blog so haven´t had the time to go through everything but I’m in love with your blog...

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Regards