Saturday, May 3, 2014

Fruit Salad With Toasted Indian Cottage Cheese


Today I am sharing with you all a delicious fruit salad paired with yummy toasted Indian cottage cheese. This salad is loaded with the goodness of all fruits and Indian cottage cheese.It is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.It is a rich source of protein, vitamins and calcium etc. It is very good for growing children. Vitamins B complex, present in Indian Cottage cheese are essential for the formation and strengthening of cartilage, productions of tissues in the body. in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi.It is very useful for digestive systems by activating the hydrolysis of the protein.So what are you waiting for enjoy this light and healthy weekend breakfast.



Fruit Salad With Toasted Indian Cottage Cheese

Ingredients
  • 1 cup small apple cubes
  • 1/2 cup small cucumber cubes
  • 1/2 cup watermelon seeded cubes
  • 1 tomato seeded cubes
  • 2 tsp finely chopped ginger
  • 2 tsp soy sauce
  • 2 tsp lemon juice
  • 1 tbsp sesame oil/ vegetable oil
  • 1 tsp sugar/ honey/ sugar substitutes
  • to taste salt and pepper
  • 6 to 8 cubes of Indian cottage cheese
  • 1 tsp butter
  • to taste salt and pepper
  • 4 fresh sprigs of mint
Cooking Directions
  1. Take a bowl in it take oil, chopped ginger, lemon juice, sugar, soy sauce, salt and pepper. Mix well.
  2. Now heat butter in a flat pan. Sprinkle salt and pepper in the cheese cubes. Now toast the cheese cube in the butter. Keep aside.
  3. Take a bowl add all the fruit cubes and tomato cubes. Add the vinaigrette. Mix well. Serve with hard toasted bread and Indian cheese cube. Garnish with fresh mint sprigs. Enjoy a healthy breakfast.

Be Happy And Stay Healthy.



1 comment:

Torviewtoronto said...

delicious to snack on looks wonderful