Tuesday, June 24, 2014

Salty And Spicy Black Plum

Black Plum is a delicious tasty sweet and tangy fruit.
Syzygium cumini is also known as jambul/jambhul/jambu/jambula/jamboola, Java plum,jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum,Jambolan plum or Portuguese plum. Malabar plum may also refer to other species ofSyzygium. This fruit is called Jamun in [Konkani], Hindi, Urdu and Punjabi, Naaval Pazham inTamil, Naaval Pazham in Malayalam, Nerale Hannu in Kannada,Neredu Pandu in Telugu,Kalojam or Jam in Bengali, Jamukoli in Oriya and Jambu in Gujarat. In the Philippines, common names include duhat in the Tagalog-speaking regions, lomboy in the Cebuano-speaking areas, lumboy in Northern Luzon and inobog in Maguindanao. It is called Dhanbuin Maldives and Dhuwet/Juwet in Javanese. Among its names in Portuguese are jamelão,jambo, jambolão, jalão, joão-bolão, manjelão, azeitona-preta, baga-de-freira, brinco-de-viúva and guapê, always with lower case, the early four derived from the Konkani namejambulan. They are called rotra in the Malagasy language (Madagascar). It is calledreyang dut or krian dot in Malay especially in the northern part of Malay Peninsula.
I am sharing so many names of the fruit so that you don’t miss this delicious fruit loaded with health benefit.
 Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check. he fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. The fruit also helps increase hemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit.

Salty And Spicy Black Plum

  • 30 black plum/ jamun
  • 1/4 tsp pepper
  • 1/4 tsp roasted cumin powder
  • 1/2 tsp black salt
Cooking Directions
  1. Mix black salt, roasted cumin powder, black pepper. Mix well. Sprinkle on the fruits. Enjoy bite by bite it taste awesome.
When the monsoon just round the corner don't miss the heavenly purple black jamuns.

Be Happy And Stay Healthy.

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