Thursday, August 21, 2014

Nutty Carrot in Egg Wrap

Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.

Nutty Carrot in Egg Wrap

  • 1 big carrot cut into thin strips
  • 2 tsp cashew powder
  • 3 garlic clove crushed
  • 2 tsp olive oil
  • 3 eggs
  • 1/2 tsp ginger juice
  • 1/2 tsp butter
  • to taste salt and pepper
Cooking Directions
  1. In a skillet heat olive oil. Add crushed garlic fry a little. Then add carrots, salt and pepper. Mix well fry in medium to high flame till the carrot is little soft.Add cashew powder.Mix well.Fry for a minutes then put off the flame and keep aside.
  2. Now in bowl whisk  three eggs with salt, pepper and ginger juice. Heat  another skillet brush butter and pour the eggs and make a thin sheet of open faced omelette. In a bowl take the thin sheet of open faced omelette place the fried carrot on it and then cover the top with the edges of omelet. Serve hot. You can have it simply the way it is or serve with a crisp loaf of butter toasted bread.

Be Happy And Stay Healthy.


Angie Schneider said...

This looks homey and delicious!

Sweta Biswal said...

Very nice ur posts as they are always so informative!!

Jayshree Bhagat said...

excellent colorful recipe