Wednesday, November 26, 2014

Butter Tossed Baby Onions With Fish


In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.



Butter Tossed Baby Onions With Fish

Ingredients
  • 15 baby onions peeled
  • 2 carrots chunks blanched
  • 1/2 cup shredded fish/ chicken
  • 4 whole garlic
  • 1 tbsp mustard sauce
  • 3 tbsp tomato ketchup
  • 1 tsp peanut butter
  • 1 tbsp butter / diet butter
  • to taste salt and pepper
Cooking Directions
  1. Heat butter in a pan add whole cloves of garlic then add the baby onion. Toss well.Now add carrot chunks and shredded fish ( you can use leftover cooked fish and chicken too).Toss all well then add mustard sauce, tomato ketchup, peanut butter, salt and pepper. Mix well. Your delicious butter fried baby onion with fish is ready. Relish hot butter tossed baby onion with fish with bread rolls and a bowl of creamy soup.

Be Happy And Stay Healthy.



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