Tuesday, December 2, 2014

Apple Chocolate Sandwich

Apple chocolate sandwich is really yummy to taste.For kids who run away from fruits, it's one best way to make them eat apple in an interesting and super delicious way. This can also be your no bake fruity dessert in a busy day.This sandwich is loaded with health.Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.Apple fruit contains good quantities of vitamin-C and beta-carotene.Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6).Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.Though too much chocolate is not good for health but a small amount can enhance mental health, it benefits include the ability to boost brain levels of endorphins (natural opiates) as well as serotonin (a mood-altering chemical on which many antidepressants act).In dry fruits- almonds also improve your haemoglobin and promote blood circulation.Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems.So to add on health in dish possibilities are many.Other than that Apple Chocolate sandwich is something which your kids can try their hand on and get the pleasure of making a delicious food for their friends.Try this yummy apple chocolate sandwich recipe and let me know how you like it.


Apple Chocolate Sandwich

Ingredients
  • 2 apples
  • 3 tbsp chocolate spread
  • 1tsp fresh cream
  • 2 tbsp finely chopped dry fruits
Cooking Directions
  1. Cut the apple width-wise into five 1/2 inch slices. One slice will just be the bottom of the apple and won’t be used for a sandwich. Mix fresh cream with chocolate spread to make it more smooth and yummy. Spread some creamy chocolate on the larger slices, then sprinkle the dry fruits on middle if of the spread.Top with another slice.Garnish with a fresh sprig of mint.
  2. Your yummy apple sandwich is ready to munch. Have fun.

Be Happy And Stay Healthy.



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