Saturday, December 6, 2014

Broccoli Mushroom and Beet With Garlic Greens

Broccoli Mushroom and Beet with garlic greens is a very colorful winter dish. You can have it as a spicy garlic flavored salad or as a side dish. Garlic is very useful during winter months.Like other natural supplements that stimulate your immune system, garlic may decrease the frequency of the common cold—by as much as 64 percent, according to a 2001 study in Advances in Therapy.Green garlic is still technically garlic and contains all the amazing health benefits found in a mature bulb. Garlic is notable for its immune-boosting qualities: allicin, the sulfur compound found in garlic, responsible for its pungent smell and taste, is a natural antibiotic and can help the body block infections. If you suffer from anemia or low iron levels, garlic also helps to keep iron levels high. Most people know that vitamin C helps increase iron metabolism, but garlic contains the protein ferroportin that carries stored iron from inside a cell to outside of the cell, assisting the body as needed.So this recipe is loaded with garlic benefits and with all other benefits of vegetables and mushroom. I am sure you all will love Broccoli mushroom and beet with garlic greens.




Broccoli Mushroom and Beet With Garlic Greens

Ingredients
  • 6 to 8 florets of broccoli
  • 2 peeled beetroot balanced cut into chunks 
  • 8 to 10 button mushroom balanced cut into halves
  • 1/2 cup green peas
  • 1 cup garlic greens finely chopped
  • 5 to 6 garlic cloves
  • 1 tbsp tomato garlic sauce
  • 1tsp schezwan sauce
  • 1 tsp sesame seed
  • 3 to 4 tbsp sesame oil
  • to taste salt and pepper
Cooking Directions
  1. Heat oil in a pan. Add chopped garlic and sesame seed. Fry till brown. Then add beetroot chunks, broccoli, button mushroom and green peas. Toss and fry the vegetables. Add salt, pepper, tomato garlic sauce and schezwan sauce. Mix well and fry a little more. At the end add finely chopped garlic greens. Mix well and put off the flame.You can have it as a spicy salad or as side dish with your favorite bread roll.

Be Happy And Stay Healthy.



No comments: