Monday, June 1, 2015

Mango Oreo Milk Shake

Mango Oreo Milk Shake it's one such drink with which you can never go wrong. It will please both the kids and the older ones. Summer is the season for mangoes. When you get fresh ripe mangoes right from the orchards none can stop to explore it in such delicious shakes.“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits." Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent.Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Fresh mango is a good source of potassium.It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.Further, it composes moderate amounts of copper.So now when you know that mango is so healthy then don't wait to add health with deliciousness enjoy Mango Oreo Milk Shake.

Mango Oreo Milk Shake

  • 1 cup ripe sweet mango pulp
  • 10 Oreo cookies
  • 1 glass chilled milk
  • 1 cup vanilla ice cream
Cooking Directions
  1. Take I cup ripe sweet mango pulp, 6 Oreo cookies, milk and ice cream in your blender. Then blend them all until smooth. Now chop rest of the cookies. Pour into prepared glasses; top with chopped cookies. Serve immediately.

Be Happy And Stay Healthy.

No comments: