Saturday, February 6, 2016

Fried Cheese Mini Buns - Valentine's Day Appetizer

Today's recipe is a delicious finger food mini fried mini bites which you can enjoy anytime with friends and family. As Valentine's day is knocking right at the corner some thing delicious and heart touching is the call for the moment here. This fun filled appetizer presented with a twist can well match up the mood and be a most cherished Valentine's day appetizer.
Many health conscious one raised their eyebrows when cheese dishes are presented but do you know that because cheese is a calcium-rich food, it may help reduce the risk for osteoporosis—a disease in which bones become fragile and are more likely to break.In addition, cheese is included in the DASH (Dietary Approaches to Stop Hypertension) diet designed to reduce the risk of high blood pressure.Cheese contains important nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Did you know that it takes about ten pounds of milk to make one pound of cheese? This makes cheese a concentrated source of many of milk's nutrients, such as calcium, which is critical for building strong bones. If you are lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Parmesan, contain little or no lactose and are often well tolerated. Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.Serotonin is synthesized from the amino acid tryptophan. Many foods contain tryptophan, so the common belief is that by eating foods high in tryptophan, you can boost your serotonin levels.Cheese is another great source of tryptophan. From Cheddar to Gruy√®re—enjoy trying new types of cheeses with your favorite foods to make nutritious, tasty dishes.Keeping your favorite cheeses on hand can take your meals to a whole new level! Be prepared for compliments!

Fried Cheese Mini Buns

  • 6 mini cheese stuffed buns
  • 1 egg
  • 1tsp onion juice
  • 1tsp ginger n garlic juice
  • 6 heart shaped beetroot sliced blanched in vegetable broth
  • 3 to 4 tbsp crumb
  • 1 tsp salt n pepper
  • 1/2 cup vegetable oil
Cooking Directions
  1. Whisk egg with onion, garlic, ginger juice, salt and pepper. Dip the buns in egg mixture and then coat with crumbs. Fry till golden. If you want to use less oil use air-fries to fry them. It will be crispy outside and gooey within. Take them out. Place the blanched beetroot slice on them. Fix them with small wooden skewers and then enjoy the crispy fried cheesey buns with your favorite dip or sauce. Enjoy this mini delights as your V-day special appetizer.

Be Happy And Stay Healthy.

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