TURMERIC COOCNUT CHICKEN SOUP

 Since monsoon is right here, it's far that point of the year while most people need to sip on to something warm. And what higher than chicken soup! A wholesome Chicken Soup will heat you up from the internal out.It not simplest tastes scrumptious,but all of it has the best-for-you blessings, with an delivered layer of highly spiced flavor or your preferred ingredients, this dish can truly make your day.

If you war to live cozy in cool climate, the chicken soup is a brief restoration. The Monsoons have arrived and it brings with it flu and other illnesses. Chicken soup has been used to deal with respiration tract issues, asthma and facial ache among other ailments. It quickens the elimination of pathogens from the nostril.  Apart from this, a heat bowl of hearty chicken soup for the duration of the rains at the consolation of your sofa is perhaps the whole thing that you want.

We are adding turmeric in it which has great health blessings.Several compounds in turmeric may additionally support your health. The most well-known of those is curcumin. Scientists are excited about curcumin's capacity to ease depression and assist antidepressants paintings higher.

Curcumin can assist combat irritation and keep blood sugar levels consistent, it may be a useful device to save you or deal with kind 2 diabetes.

Curcumin would possibly help you to combat off a selection of viruses, consisting of herpes and the flu. (But most of the studies on this become carried out in a lab, no longer on people.) Keep in thoughts that turmeric is best approximately 3% curcumin, and your frame would not take in curcumin well, so the occasional cup of tea might not be a remedy-all.

Some people claim that setting a turmeric mask on their pores and skin or consuming turmeric will assist fight stubborn pimples -- perhaps because of the spice's suggested antibacterial and anti-inflammatory properties.

Today we are adding this magic spice turmeric with other delicious flavors to make a hearty home made chicken soup. 

INGREDIENTS :

1 big  onion chopped
5 to 6 cloves garlic 
1/2 tbsp grated fresh ginger 

2 tbsp olive oil
1/2 tbsp organic turmeric powder or freshly grounded 
1/2 tsp cumin powder
1/4 tsp crushed black pepper or to taste
2 carrots  chopped
1/2 bunch celery chopped
1 skinless chicken breast
3 cups chicken broth / vegetable broth
1/4 can coconut milk 
 salt (o to taste) 
Hand full of chopped cilantro/ parsley
Instructions :

Add the onion, garlic, and ginger to a big soup pot with the olive oil and sauté over medium heat until the onions are gentle and translucent.

Once the onions are gentle, add the turmeric, cumin, and pepper powder. Sauté for approximately minute extra to toast the spices. Add the carrots and celery and sauté for a few minutes extra, or just till they begin to melt.

Add the chicken breast n salt to the pot along with the broth. Place a lid at the pot, flip the heat as much as medium-high, and bring the broth to a boil. Once boiling, flip the warmth right down to medium-low, and let the broth simmer for 30 minutes.

Once the chicken and vegetables have simmered within the broth for half-hour, get rid of the meat and finely shred it. Return the shredded meat to the soup and add the coconut milk. Stir to combine and heat through over medium-low warmth. Taste the soup and adjust seasoning if needed.Serve hot. Garnish with chopped parsley or chopped cilantro.

Just follow the included recipes and prepare your mouth watering "fat burning" foods.

pic courtesy: Farhad Ibrahimzade on Unsplash
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BE HAPPY. STAY HEALTHY.